/09 Sep 2017/0 Comments SUNDAY CrossFit WOD: EMOTM X 21 Min 1: 17/12 cal row Min 2: 15 kb swings 53#/35# RX+ 70#/44# Min 3: 5 push press 95#/65# RX+... Read More
/09 Sep 2017/0 Comments SATURDAY Check out Ray killing deficit hspu Flex teams get in and work on the Flex on the Beach workouts during open gym at 10... Read More
