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Reminder: Class times for Saturday are 8 and 9. Register early! Hard Cap at 10 for equipment and space Golden 6 50/40 Cal Row Buy... Read More

Note: The Shred hours this Saturday will be 8 and 9. Hard cap at ten per class so register early. Set up wherever you want.... Read More

10 Minute Stations 3 Minutes Rest Station 1 12/10 Cal Row 10 Empty BB Thrusters 20 Strict Hanging Knee Raises Station 2 12/9 Cal Assault... Read More

Thank you everyone. I’m overwhelmed. Stay tuned for more about the April 2 event. Alright! I’m going away for a few days. Matt Z is... Read More

Guys, if you’ve been following my Instagram you know that we’ve been posting about the Cheru Challenge being held at Thor on 4/2. The above... Read More

35 Minutes 100/70 Cal Assault Bike or C2 Bike (100/80) EMOTM 5 Toes To Bar Immediately into . . . 100/80 Cal Row EMOTM 5... Read More

This is a repeat but we’re going to be hitting hang squat snatches in the wod this week so let’s lock in some technique. And... Read More

Hey guys. Wow. Good job to those of you who hit that emotm Friday. That one was rough. Let’s keep it going for the weekend... Read More

I’ve been trying to fit this one in. Yes. More wall balls. We’ve been working the snatch on Sundays. Ifd you can RX, great. If... Read More

10 Minute Stations 3 minute Rest Station 1 15/12 Assault Bike 15/12 Cal Row Station 2 14/10 Cal Bike Erg 14 kb SDHP 53/35 14... Read More