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Normal hours for Friday and Saturday Closed Easter Sunday Part A 3 Rounds 250 Meter Row 200 Meter Run Part B 10/12/16 Dual DB RDL... Read More

Hey guys. Great job this week. Killer Monday. Short sprints on Tuesday and Wednesday. Come in for Blaze. Remember, you can hit these Blaze workouts... Read More

Good work on that clean and jerk workout. We have another shorter style CrossFit style workout today. So remember, we learn how to pace the... Read More

Okay, no strength for Tuesday. We have Grace, which is a classic CrossFit Benchmark Wod. It is 30 Clean and Jerks for time. We’ll be... Read More

I’m not sure about a time cap yet but come on in and let’s work. 100 Wall Balls 90 Sit-Ups 800 Meter Run 70 Barbell... Read More

8am Open Gym 9am Weightlifting with Mike R Part A 3 Rounds of this complex 1 push jerk + 1 Push jerk + 1 Split... Read More

This Sunday is a chipper that focuses on back and biceps. This is a classic bodybuilding split. My preferred split is more of a push/pull... Read More

Part A 3 Rounds 30 Jumping Jacks :30 Second plank 3 Inch Worms Part B Power Clean Waves 3 Rounds 5-3-1 5 Touch and go,... Read More

12 Minute Rounds for Thursday. 3 Minutes Rest. And a repeat of that C2 Bike erg, max cal ski station Station 1 15/12 Cal Assault... Read More

This is an old Comptrain one that we used to do that I’ve been trying to fit in. Great workout. Part A 3 Rounds 6... Read More