STRENGTH: Overhead Squat Build to a Heavy Double 2/2/2/2/2 OPEN “TKO” For Time: 35/25 Calorie Bike 27 Chest to Bar Pull-Ups 21 Power Snatches... Read More
Let’s dial in on rowing technique today before the workout. Good rowing technique will make your workout go a lot smoother! STRENGTH: Push press +... Read More
Awesome day watching everyone power or squat snatch on Monday. Technique was spot on! You guys rock. Today is an endurance wod. Be patient. We... Read More
