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STRENGTH: OPEN & PERFORMANCE Hang Squat Snatch Heavy Single 1/1/1/1/1 FITNESS Hang Power Snatch Heavy Single 1/1/1/1/1 METCON OPEN & PERFORMANCE “High Heels”  AMRAP 9:... Read More

  I hope you all had a great weekend! This was the first weekend to start off the Summer and the kids are off from... Read More

THERE IS NO 6:15 PM CLASS TONIGHT. SORRY FOR THE INCONVENIENCE.  Yes! It’s the start of Summer and the kids are finishing up school. Does... Read More

STRENGTH Superset Bench press 3/3/3/3/3 Bent over rows 5 x 3 Weight goes up in bench press, but weight stays the same for bent over... Read More

STRENGTH: Split jerk 1/1/1/1/1 METCON OPEN & PERFORMANCE “Broken Vessel”  For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s) FITNESS... Read More

I hope you all had a great weekend! The weather was beautiful, and this week looks to be just as nice! There are quite a... Read More