FRIDAY

THERE IS NO 6:15 PM CLASS TONIGHT. SORRY FOR THE INCONVENIENCE. 

Yes! It’s the start of Summer and the kids are finishing up school. Does that mean it’s time to slack off ? No! Keep the intensity up people and get in and get it done!!

METCON:

OPEN
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
12 Alternating Dumbbell Snatches (50/35)

PERFORMANCE
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups

12 Alternating Dumbbell Snatches (50/35)