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I hope you all had a great weekend and were able to catch the CrossFit Games!  STRENGTH: power clean and jerk work up to workout... Read More

Let’s end the week with a benchmark workout. METCON OPEN & PERFORMANCE (last posted 4/22/18) “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)... Read More

Yes, we are doing this today. Put your big girl/big boy pants on and come in and get it done. It’s going to rain. You... Read More

METCON OPEN “Water Pump” AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row PERFORMANCE “Water Pump” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Calorie... Read More

 I can’t believe it’s Thursday already! Where has the week gone?? If you aren’t aware, the CrossFit Games 2018 has started today! Check it out... Read More

STRENGTH: Bench press 3/3/3/3/3 METCON: “Meter Maid” (last posted 4/24/18) For Time: OPEN/PERFORMANCE 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter... Read More

Let’s start the week off with a classic benchmark workout Isabel. Dial in on technique and mechanics during strength. Be sure to stay and work... Read More

“SUNDAY VIBES” OPEN/PERFORMANCE 3 rds: 400 meter run 75 du’s 500 meter row 50 situps FITNESS 3 rds: 400 meter run 150 singles 500 meter... Read More

“POWER UP” OPEN EMOTM X 24 3  C2B pull ups 4 air squats 5 power cleans  135/95 PERFORMANCE EMOTM X 24 3 pull ups 4... Read More