SUNDAY

4
Aug

SUNDAY

Let’s end the week with a benchmark workout.

METCON

OPEN & PERFORMANCE (last posted 4/22/18)
“Nancy”

5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

FITNESS
“Nancy”

5 Rounds:
200 Meter Run
10 Overhead Squats (65/45)