/16 Aug 2018/0 Comments THURSDAY Dont forget to order new gear! We have a new logo and some pretty cool stuff. The order sheet has been on the whiteboard.... Read More
/15 Aug 2018/0 Comments WEDNESDAY “PROBATION” METCON OPEN 0-8 min Max effort 1000 meter row 8-13 Min 5 min AMRAP: Max squat clean and jerks 165/110 17 – 32 min... Read More
/14 Aug 2018/0 Comments TUESDAY STRENGTH: SNATCH (Power or squat) 2+2+2 x 5 2 snatches mid thigh 2 snatches below knee 2 snatches from floor Do not rush the movement... Read More
/12 Aug 2018/0 Comments MONDAY We have a new logo and some great new gear!! Be sure to place your order ASAP. The order sheet is on the whiteboard. Please... Read More
/11 Aug 2018/0 Comments SUNDAY “CHIP AWAY” OPEN/PERFROMANCE 60 kb swings 53/35 50 deadlifts 135/95 40 box jump overs 24”/20” 30 cal row 20 back squats 135/95 10 ring muscle... Read More
/11 Aug 2018/0 Comments SATURDAY OPEN & PERFORMANCE “Curve Ball” For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20... Read More
/10 Aug 2018/0 Comments FRIDAY “Awesome ladies of Thor Fitness” STRENGTH: Power clean Every 2 min x 10 rds: 10/7 cal assault bike 2 power cleans (progression) Start at... Read More
/09 Aug 2018/0 Comments THURSDAY MATT F Looking lean and mean No strength today. We have a 30 minute emom. You may need to scale back on reps. Ideally you... Read More
/08 Aug 2018/0 Comments WEDNESDAY TONIGHT IS FUSION LADIES NIGHT AT H2O AT 7 PM. THIS ANNOUNCEMENT HAS BEEN OUT FOR ABOUT A WEEK ON OUR “AWESOME LADIES OF FUSION”... Read More
/07 Aug 2018/0 Comments TUESDAY STRENGTH: BACK SQUAT 4 x 5 same weight Do 3 warm up progression sets before starting 4 x 5 of same weight METCON: OPEN &... Read More
