WEDNESDAY

“PROBATION”

METCON

OPEN

0-8 min

Max effort 1000 meter row

8-13 Min

5 min AMRAP:

Max squat clean and jerks 165/110

17 – 32 min

15 min AMRAP:

10 T2B

20 du’s

10 Plate sit-ups 35#/25#

20 du’s

PERFORMANCE

0-8 min

Max effort 1000 meter row

8-13 Min

5 min AMRAP:

Max squat clean and jerks 135/95

17 – 32 min

15 min AMRAP:

10 T2B

20 du’s

10 Plate sit-ups 35#/25#

20 du’s

FITNESS

0-8 min

Max effort 1000 meter row

8-13 Min

5 min AMRAP:

Max squat clean and jerks 95#/65#

17 – 32 min

15 min AMRAP:

10 medball situps 20#/14#

40 singles

10 Plate sit-ups 25#/15#

40 singles