/26 Dec 2018/0 Comments TUESDAY I HOPE YOU ALL HAD A GREAT CHRISTMAS!! TODAY THERE ARE TWO CLASSES AT 9 AND 10 AM. Grab your running sneakers! 8 am class... Read More
/24 Dec 2018/0 Comments MONDAY MERRY CHRISTMAS TO YOU AND YOUR FAMILIES. THERE ARE TWO CLASSES TODAY AT 8 AND 9 AM ONLY. THIS WORKOUT HAS BEEN A TRADITION FOR... Read More
/22 Dec 2018/0 Comments SUNDAY Get your workout in before heading out to finish up last minute shopping! HOLIDAY HOURS: Monday 12/24 Christmas Eve 8 and 9 am (12... Read More
/22 Dec 2018/0 Comments SATURDAY Jack was one of my first members who started with me over 8 years ago in my first location and has since moved to North... Read More
/21 Dec 2018/0 Comments FRIDAY STRENGTH: Superset Bench press 5 x 3 METCON: OPEN/PERFORMANCE “Black Squirrel” Row 800 m Then complete 6 RNDS 12 Wall Balls (20# / 14#) 12... Read More
/20 Dec 2018/0 Comments THURSDAY I will be posting holiday hours soon! Finish up your shopping and get back to the gym!! STRENGTH: 2 pos clean Power clean + hang... Read More
/19 Dec 2018/0 Comments WEDNESDAY I know it’s a tough time of year with the holiday parties, holiday shopping, kids school activities and their sports, but try get your workout... Read More
/18 Dec 2018/0 Comments TUESDAY STRENGTH: 5 sets: 5 split jerks immediately into : 5 pull ups. Rx +weighted pull ups Fitness ring rows or banded pull ups METCON Peanut... Read More
/16 Dec 2018/0 Comments MONDAY Yes it’s Monday!! Not sure what to get someone for Christmas? Why not the gift of health? A Thor Fitness gift card is available in... Read More
/15 Dec 2018/0 Comments SUNDAY HAPPY SUNDAY EVERYONE!!! Get in and get it DONE! Mike V. has a spicy workout to start the day. METCON: 7 rounds for time of:... Read More
