MONDAY

Yes it’s Monday!! Not sure what to get someone for Christmas? Why not the gift of health? A Thor Fitness gift card is available in any amount.

STRENGTH:

Back squat

Complete a few warm up sets then:

5 @ 75%

3 @ 85%

2 @ 90%

1 @ 100%

METCON:

EMOM X 18 MIN

Min 1 12/9 cal Assault bike

Min 2 12 K2E

Min 3 3 squat cleans (progress in weight)