TUESDAY

I HOPE YOU ALL HAD A GREAT CHRISTMAS!! TODAY THERE ARE TWO CLASSES AT 9 AND 10 AM. Grab your running sneakers!

8 am  class for 12 Days of Christmas

9 am class for 12 Days of Christmas

METCON:

4 MIN CLOCK:

400 meter run

In time remaining max kb swings 53/35

Rest 2 min

4 MIN CLOCK:

400 meter run

In time remaining max push ups

Rest 2 min

4 MIN CLOCK:

400 Meter run

In time remaining max situps

Rest 2 min

4 MIN CLOCK:

400 meter run

In time remaining max air squats

Score is total reps for all 4 rds: