SATURDAY

Jack was one of my first members who started with me over 8 years ago in my first location and has since moved to North Carolina and has continued his CrossFit journey there. Yes! That’s right. Thor Fitness has been in business since 2010. I’ve had the opportunity to meet the best people ever!! So happy to have you all as my extended family. 

HOLIDAY HOURS: Monday 12/24 Christmas Eve 8 and 9 am (12 Days of Christmas wod)

Tuesday 12/25 Christmas Day – CLOSED

Wednesday 12/26 9 and 10 am only 

METCON:

Every 3 min x 6 rds:

10 jerks

10 pull ups

10 hspu

10 sdhp

OPEN Add 1 rep each round to each movement. So round 2 would be 11 of everything … then 12… and so on.

Once you can not finish the 13 set, for example, just go back to 10’s and finish.

OPEN/PERFORMANCE: 115#/85#

FITNESS: 95#/65#, 35#/25# DB press