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CALLING ALL LADIES!! This Saturday is Ladies night at Napper Tandy’s at 7:30 pm. I hope you can all make it!! Call your babysitter ahead... Read More

Just a reminder starting this week there will be 6:30 am class on Monday, Wednesday and Friday’s. Tuesday and Thursday are closed. Also, don’t forget... Read More

The 2019 Open is over! Great job to everyone who participated for the last 5 weeks. The workouts were tough as usual, but you all... Read More

Today we are doing a workout in honor of Master Sergeant Christopher Raguso who died tragically serving our country last year with 6 others in... Read More

We are doing 19.5 today!! This is the last Open workout and it’s a rough one!!! Good luck today! OPEN 19.5 33-27-21-15-9 reps for time... Read More

Check out another awesome athlete profile from Matt Frageau, the guy who has every one beat with the super committed club because he not only... Read More

Happy Hump Day! Get in and work on those overhead squats!!! There will be a 5 min. stagger if we are short on bikes STRENGTH: Overhead squat 2/2/2/2/2 OPEN “Over Easy”  For Time: 75/50 Calorie Bike... Read More

STRENGTH: Power clean + squat clean + jerk 1 + 1 + 1 x 5 progression OPEN & PERFORMANCE “Layup” For Time: 50-40-30-20-10: Double Unders... Read More

STRENGTH: DeadliftBuild to a Heavy Set of 3 3/3/3/3/3 OPEN & PERFORMANCE “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9... Read More