/16 May 2019/0 Comments THURSDAY STRENGTH: Power clean + squat clean + squat clean thruster 1 + 1 + 1 x 5 METCON: OPEN/PERFORMANCE 3 min AMRAP 25 double unders... Read More
/15 May 2019/0 Comments WEDNESDAY Don’t forget to register for Murph on Saturday, May 25th. The 8 am class is full. Use your TRIIB app and sign up for the... Read More
/14 May 2019/0 Comments TUESDAY Tara posted on Thor Fitness athletes Facebook group the following competition coming up in June. Click HERE for info. STRENGTH Push Press 3/3/3/3/3 OPEN &... Read More
/13 May 2019/0 Comments MONDAY Let’s get in a sweat workout today! SWEAT DOUBLE Tabata (40 sec work x 20 sec rest x 4 rds) Station 1: Assault Bike for... Read More
/12 May 2019/0 Comments SUNDAY HAPPY MOTHER’S DAY TO ALL FUSION MOMMIES! Come in and get your workout in before your day of relaxing and pampering. Shred 7 am is... Read More
/11 May 2019/0 Comments SATURDAY Shred 7 am is closed for this Sunday only, and don’t forget to sign up for Murph on Saturday, May 25th. Sorry but the 8... Read More
/10 May 2019/0 Comments FRIDAY Happy Friday! If you haven’t registered for Murph on Saturday, May 25th, do it now! The 8 am class is capped out. There’s still room... Read More
/09 May 2019/0 Comments THURSDAY STRENGTH: Deadlift 5/5/3/3/2/1/1 METCON: OPEN AMRAP 15 MIN 30 du’s 2 rope climbs 10 deadlifts 225/155 PERFORMANCE AMRAP 15 MIN 30 du’s 2 rope climbs... Read More
/08 May 2019/0 Comments WEDNESDAY Don’t forget to sign up on the TRIIB app for Murph on Saturday, May 25th! Anyone can do this hero workout. There will be scaled... Read More
/07 May 2019/0 Comments TUESDAY I’m going to ask you all to write your name and goal or goals for May on the whiteboard by the front of the gym.... Read More
