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Part A 8 Minute AMRAP 8 Cal Row 8 Sit-Ups 8 Air Squats Part B Build to a heavy Squat Clean Thruster Part C AMRAP... Read More

Don’t forget. Murph this Saturday! We’ll be running it at 8 and 9. Try to register and this will let people know which classes are... Read More

So I didn’t test this one but I have a feeling it’s going to be tough to hit these numbers all the way through two... Read More

Great day Saturday. You guys all looked great hitting that grind. Nice job! I’d still like to continue work on the cleans. The clean pull... Read More

Yep. Time for this again. We have a lot of shoulders, arms and core! And we’re working push-ups for Murph Prep Murph Saturday 5/28 https://themurphchallenge.com/pages/product-register... Read More

The intent here is to test conditioning and barbell cycling speed. We need a weight with which we can maybe go unbroken in that first... Read More

10 Minute Stations 3 Minutes Rest Station 1 12/10 Cal Row 10 Push-up Renegade Row (Push-up plus left plus right=1) Station 2 12/10 Cal Ski... Read More

Hey guys. Murph is coming up! We’ll be running it on Saturday, May 17th. Register at the link below and get your shirt! https://themurphchallenge.com/pages/product-register Let’s... Read More

Oof! Good work yesterday! That one is tough but I’m proud of everyone! Part A 10 Minutes 8 Tall Knee to Standing 35/26 8 Goblet... Read More

I’ve had a lot of questions about this workout, so let’s hit it again to answer some of them! 35 Minutes 100/70 Cal Assault Bike... Read More