SUNDAY

Great day Saturday. You guys all looked great hitting that grind. Nice job!

I’d still like to continue work on the cleans. The clean pull is a great way to load up the barbell and get some heavy weight off the ground and extend and shrug. Let’s get some heavy doubles and then translate it to a good squat clean.

8 am Open Gym

9 am Weightlifting

Part A

Pause Front Squat

4 Sets of 3

13X1

Part B

2/2/2/2

Clean Pulls

Part C

Squat Cleans

1/1/1/1/1

Part D

Tabata Row for Calories