THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Row

10 Push-up Renegade Row (Push-up plus left plus right=1)

Station 2

12/10 Cal Ski

10 Wall Balls 20/14

10 Box Step Ups 24/20

Station 3

15/12 Cal C2 Bike

20 Lying Leg Raises

40 Bicycle Kicks

Station 4

15/12 Cal Assault Bike

20 Mountain Climbers

10 KB SDHP 70/53