TUESDAY

Oof! Good work yesterday! That one is tough but I’m proud of everyone!

Part A

10 Minutes

8 Tall Knee to Standing 35/26

8 Goblet Squats 35/26

50 Single Unders

Part B

Back Squat

High Rep Heavy Work

3-4 Minutes Rest in between sets

Keep it on your back and grind through it

3 sets of 10 with 80% of CURRENT 1RM

Part C

3 Rounds

400 Meter Run

20 Alt DB Snatches 50/35

75 Du’s

1 Minute Rest