/27 May 2019/0 Comments Monday Happy Memorial Day! Today we will be having Open Gym from 8-10am. You can come in and work on strength or a skill, or if... Read More
/25 May 2019/0 Comments SATURDAY As you all know it’s Memorial Day Murph! We have two classes at 8 and 9 and both are packed out. Please be sure to... Read More
/24 May 2019/0 Comments Friday One more day until Murph! We have a good cardio emotm today with some DB work. If you’re taking the day off to prep for... Read More
/23 May 2019/0 Comments THURSDAY ANNOUNCEMENTS: Holiday hours – Saturday – Memorial Day Murph 8 and 9 am. Kevin Petersen and Nelson will be in charge of the grill. Kevin... Read More
/22 May 2019/0 Comments WEDNESDAY STRENGTH: Bench press 5/5/5/5/5 METCON: OPEN & PERFORMANCE “Hokey Pokey” AMRAP 12 min: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats FITNESS “Hokey... Read More
/21 May 2019/0 Comments TUESDAY There are still a few spots open on Saturday for Murph. Get registered if you’re interested! The 8 am class is closed out, but there’s... Read More
/20 May 2019/0 Comments MONDAY Are you all ready for Murph this Saturday?? For all Thor Fitness newbies to Murph and are afraid to sign up … just do it!!... Read More
/18 May 2019/0 Comments SUNDAY I know this is a big graduation weekend, but try to get in and get your workout in. Memorial Day Murph is next weekend! Weather... Read More
/18 May 2019/0 Comments SATURDAY METCON: EMOM X 18 Min 1 12/9 cal assault bike Min 2 20 Russian twists w 2 (5) lb plates Min 3 Max effort front... Read More
/17 May 2019/0 Comments FRIDAY We are doing this today. So there. Wear your running sneakers. Sunday 7 am Shred is cancelled just for the day. The 8 am is... Read More
