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We’re almost to the end of the week. Are we maybe feeling it a little in the lower half after Wednesday’s workout? That’s okay! We... Read More

Hey guys. Great work today with that heavy thruster wod! Saw a lot of people working hard. I wanted to let you guys know about... Read More

STRENGTH Thruster 10 Minutes to work up to heavy single from rack METCON “Rocket Science” Row 1000 Meters 50 Ab mat sit ups 10 Thrusters... Read More

Let’s start the week by refining our jerk technique and then hitting a quick Running/Clean and Jerk wod! The weather is finally looking better and... Read More

Well, as you read last night in Patty’s post, there have been some changes! Patty and I have been working on this for awhile and... Read More

I thought I would share with you all my CrossFit journey that started 12 years ago. I helped my friend, Chris, open the first CrossFit... Read More

Hey everyone! Saturday we have Mike V, Devin and Andrew competing at the Rinks in Hauppauge. Come out and show your support! No strength today.... Read More

STRENGTH: 1 Hang squat clean + 1 front squat + 1 push jerk 1 +1 + 1 x 5 METCON OPEN/PERFORMANCE “Felix the Cat” 6... Read More

I hope you all had a great 4 day weekend!! Kids are back to school, so you know what that means … get in and... Read More