FRIDAY

Hey everyone! Saturday we have Mike V, Devin and Andrew competing at the Rinks in Hauppauge. Come out and show your support!

No strength today. Warm up will include a progression in hang power cleans to your workout weight.

OPEN & PERFORMANCE
“Jump City”
For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

FITNESS
“Jump City”
For Time: 
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)