Tuesday

STRENGTH

Thruster

10 Minutes to work up to heavy single from rack

METCON

“Rocket Science”

Row 1000 Meters

50 Ab mat sit ups

10 Thrusters

Row 750 Meters

40 Ab mat sit ups

8 Thrusters

Row 500 Meters

30 Ab mat sit ups

6 Thrusters

Row 250 Meters

20 Ab mat sit ups

4 Thrusters

Row 100 Meters

10 Ab mat sit ups

2 Thrusters

*Open 135/95, Performance 115/85, Fitness 95/65