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METCON OPEN “2 Minute Drill” Every two minutes for 18 Minutes STATION 1 12/8 Cal assault 6 Hang Cleans 135/95 STATION 2 12/8 Cal Ski... Read More

Let’s get our back squat going for strength. Next week we’re going to be experimenting with time under load for the squat so we’ll be... Read More

4 Stations 10 Minutes at each one 1 Minute rest after each STATION 1 4 Rounds Bike 12/8 Cals 15 Ring Rows Max abmat Situps... Read More

Check this kid out. Conquering fears. Conquering weaknesses. Not letting physical shortcomings get in his way. So inspiring. And so indicative of what this sport... Read More

For Strength we’ll be activating those quads and glutes with Glute bridges and Front Rack Bulgarian Split Squats. Let’s stay light and get good ROM... Read More

Hey! I just wanted to say that I saw some really awesome things from the Thor Fitnessites this weekend. SHRED reps were so solid on... Read More

More heat for Sunday. The SHRED wod is primarily muscle building with no isolated cardio. The CrossFit wod is a series of AMRAPS with rest... Read More

The heat will be brutal Saturday and we have a partner wod so you can share the work with a Thor Fitness partner! We’ll split... Read More

We’ve done some good work in the last 7 days. We hit 19.1, Fran, a huge Thursday Blaze, and some heavier barbell. We worked different... Read More

Every 4 minutes for 48 minutes You have 4 minutes to complete prescribed work at each station, if it says 2 rounds, you must complete... Read More