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Well once again we have 5 stations. In each station you must complete the prescribed work in 4 minutes. We’ll be running through the entire... Read More

Wednesday’s wod is high volume. We are capping at 30 Minutes. It is programmed on the heavier side. The reps are meant to be performed... Read More

Great day Sunday at Thor Fitness as we tackled a tough Hero wod. . . and my man Rob Craig made it to the gym... Read More

We have a hero wod for Monday. Although Labor Day is not a Memorial holiday, it is a National holiday and a day that we... Read More

**Don’t forget we are open for class at 8 and 9 on Monday** We have a BLAZE style SHRED for Sunday, we’ll be moving from... Read More

Holiday weekend hours We will have normal hours on Saturday and Sunday, including SHRED. Don’t forget to pre-register. On Labor Day Monday we will have... Read More

STRENGTH 12 Minutes Every :90 seconds Complete 1 power snatch and 1 hang squat Snatch **If it feels good, and technique is there, add weight... Read More

We have another 5 station BLAZE class. We’re going through the whole thing twice. You know the drill! 40 Minutes of work. Let’s get it... Read More

STRENGTH Accessory Work 4 round Superset 6 Bulgarian Split Squats per Leg (holding DB in goblet squat position) 8 Barbell Glute Bridges Stay with same... Read More

I just wanted to take some time to wish part of our Thor Fitness Family, Rob Craig, good luck Tuesday. Rob, who has been training... Read More