THURSDAY

We have another 5 station BLAZE class. We’re going through the whole thing twice. You know the drill! 40 Minutes of work. Let’s get it done.

4 Minutes

20 Push Ups

24/18 Cal Assault

4 Minutes

20 Dual KB Deadlifts 53/35

1000 Meter Bike erg

4 Minutes

500 Meter Row

20 Burpees (not over rower)

4 Minutes

15 V-Ups

15 Reverse Crunches

15 Crunches

4 Minutes

10 Hanging Strict Knee Raises

20/16 Cal Ski