Blog

Joseph and Brian Thank you to those who were able to bring someone in for Friends and Family Day.  It seems the bigger CrossFit has... Read More

If you have not yet created a fundraising page for Barbells for Boobs click HERE and follow the links. You will be asked if you... Read More

Don’t forget to start your fundraiser page for Barbells for Boobs. In the process of starting up your individual fundraiser page you will have the... Read More

This Saturday Thor Fitness members will be competing again! We have a lot registered for Wod Wars out East in Calverton. The address is 149... Read More

STRENGTH: Back squats 5 x 3 CrossFit HERO WOD: “WITTMAN” 7 Rft: 15 kb swings 53#/35# 15 power cleans 95#/65# 15 Box jumps 24″/20″ U.S.... Read More

We had a great turnout all weekend despite the awesome weather (usually a holiday weekend + awesome weather = low attendance. ) So thanks for... Read More

   What a great night hanging out with the Thor Fitness family once again. Those of you who couldn’t make it to the BBQ, there’s... Read More

CrossFit WOD: 21-15-9 power cleans 135#/95# RX+ 155#/115# Wall balls 20#/10′ 14#/9′ RX+ 10’target 400 meter run or 500 meter row 9-15-21 power clean wall... Read More

CrossFit WOD: buy in: 800 meter run “Annie”  50-40-30-20-10 double unders sit ups cash out: 800 meter run

STRENGTH: squat clean  Find 1 RM CrossFit WOD: “EXCALIBUR” Amrap 15 min: 3 squat clean (75% of 1 Rm) 6 hspu 9 T2B