TUESDAY

We had a great turnout all weekend despite the awesome weather (usually a holiday weekend + awesome weather = low attendance. ) So thanks for coming in and getting it done. The Thor Fitness team wod was also a great turnout on Monday. Thanks for finally coming out and participating in a team wod. 

STRENGTH:

overhead squat

Find 3 Rm

3/3/3/3/3

CrossFit WOD:

21-15-9

ohs 115#/75# RX+ 135#/95#

K2E RX+ T2B

50 double unders after each interval. You are ending on 50 du’s. Singles are 2:1