Blog

I’m proud of  all competitors this weekend! They all worked hard and it turned out to be a fun day competing together at CrossFit Grassfed.... Read More

Just a few announcements … we have two teams of two competing this Saturday at CrossFit Grassfed in Medford. The competition will be from 8:30... Read More

STRENGTH: Sumo deadlift 5 x 3 CrossFit WOD: amrap 12 min: 10 deadlift 225#/155# RX+ 255#/185# 10 pull ups RX+ C2B pull ups 20 double... Read More

I know many of you have a vacation week and are away with your family. Some not so lucky. Class times are the normal times... Read More

Happy Valentine’s Day to everyone. I hope you’re all staying warm! Come in and get your workout in before diving into those chocolates! CrossFit WOD:... Read More

  Our hoodie/thermal order is finally in!! If you placed an order, come see me. The hoodies are $45 and thermals are $28. I can... Read More

There were a lot of Fran PR’s!! Don’t forget to put it on the PR board and make sure you keep track of your workouts,... Read More

Happy Monday everyone! It’s been a week in our new location. I just want to say thank you to all of you for your positive... Read More

STRENGTH: deadlift 5 x 5  CrossFit WOD: 3 rds: 20 thrusters 95#/65# RX+ 115#/85# 20 kb sdhp 53#/35# RX + 70#/44# 20 kb swings 20... Read More

We had our first full day in our new location! I know change is hard for some. It’s just a matter of getting your route... Read More