MONDAY

I know many of you have a vacation week and are away with your family. Some not so lucky. Class times are the normal times all week. 

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

amrap 13 min:

15 power cleans 135#/95#

20 burpees

15 power cleans 155#/105#

20 burpees

10 power cleans 185#/115#

20 burpees

10 power cleans 205#/120#

20 burpees

in remaining time AMAP 225#/125#

*** score is total reps