We had our first full day in our new location! I know change is hard for some. It’s just a matter of getting your route down and getting used to it. We’ve been in Hauppauge for almost five years. We have an awesome new space. It’s still large with a lot of outdoor space. It’s also bright and clean!! I know I’m really happy here, and from what I’ve heard from everyone who made it in the last two days, you’re all happy with the new space as well. See you tomorrow!

Also, the wod journals are in. ¬†And what about those hoodies and thermals? Last I heard the garments were ordered last week. I’ll let you all know when to expect delivery.


Bench press


CrossFit WOD:

5 rds:

amrap 3 min

3 power cleans 135#/95# RX+ 155#/115#

6 burpee box jump overs 24″/20″ RX+ 30″/24″

9 push jerk 135#/95# RX+ 155#/115#

1 min rest

Pick up where you left off after your 1 min rest. Your score is total full rounds and extra reps.