Blog

Awesome day watching many of you PR on the overhead squat!! Don’t forget to put it on the PR board for March. STRENGTH: power clean... Read More

  The Open 16.2 is a tough one!! If you still have not been judged, do so ASAP! CrossFit WOD: AMRAP 20 min: 50 double... Read More

CrossFit OPEN 16.2 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women... Read More

No strength today. CrossFit WOD: EMOM X 21 min: Min 1: 10 back squats 135#/85# RX+ 155#/105# (No rack) Min 2: 10 pull ups RX+... Read More

Happy Monday everyone! If you haven’t been judged for 16.1 you are running out of time!! Get it done. Your score has to be in... Read More

How does everyone feel after completing Open 16.1 workout? It’s a good thing we have such a big huge space. Not only was this first... Read More

The 2016 CrossFit Open has begun!! What a great day watching you all attack open wod 16.1. If you registered to compete and have not... Read More

Have you registered for the Open yet???? If not, what are you waiting for?? Sign up!! The first Open wod will be announced Thursday night.... Read More

Gary Who is registering for the Open?? New to CrossFit?  You can still compete. There is a scaled division as well as RX and different... Read More

The CrossFit 2016 Open is starting February 28th! Who is ready?? Don’t forget to register HERE. STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: 5 rds: 10 ring... Read More