WEDNESDAY

No strength today.

CrossFit WOD:

EMOM X 21 min:

Min 1: 10 back squats 135#/85# RX+ 155#/105# (No rack)

Min 2: 10 pull ups RX+ strict pull ups

min 3: 12 box jumps 24″/20″ RX+ 30″/24″

EXTRA CREDIT:

5 min amrap:

15 double unders + 1 clean & jerk 155#/115#