FRIDAY

Just a few reminders for the month… our holiday party is Saturday, December 21st at The Grill Room in Hauppauge.  Cost is $30 pp for open bar and appetizers or $10 pp if you do not want to drink.  I would love to see everyone there!!!  Also, our new apparel order will be here before Christmas.  I’m hoping by December 16.  I’ll have inventory on t shirts, thermals and hoodies.  I’ve also ordered custom wrist wraps that will be probably be in right after Christmas.  

If you are interested in getting someone important in your life into CrossFit there are gift certificates available.  The Elements program is a great Christmas gift!

STRENGTH:

Bench Press

2/2/2/2/2

CrossFit WOD:

“MIND ERASER”

75 power snatches 95#/65# RX+ 115#/85#

**** Every minute perform 5 box jumps 24″/20″ RX+ 30″/24″

LEVEL 1:

50 power snatches 55#/25#

**** Every minute perform 3 box jumps 14″/11″