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STRENGTH: EMOM x 10 1 squat clean + 2 front squats + 3 push jerk CrossFit WOD: amrap 20 min 400 meter run 20 kb... Read More

Today is our first In house 10k row team competition!!! There will be one class at  9 am only for today. The competition is at... Read More

STRENGTH: 5 sets push press + push or split jerk inc. weight w each set CrossFit WOD: amrap 12 min: 5 hspu RX+ strict 7... Read More

The weather is finally breaking, which means it’s time to get outside and run! I highly advise you all to have the proper footwear for... Read More

CrossFit HERO WOD: “DT” 5 rds for time: 12 deadlift 9 hang power clean 6 push jerk RX: 155#/105# EXTRA CREDIT: 3 sets: 10 candlesticks... Read More

Some of you are not able to check in with the TRIIB app. I will contact the company to find out why this is happening.... Read More

CrossFit WOD: 10 rds: 250 meter row 10 burpees WEIGHTLIFTING/OLY CLASS 1. 3 Front squat + 5 box jump x 5 sets 2. Back squats... Read More

CrossFit WOD: 30 min EMOTM Min 1: 150 max effort row Min 2: 5-7 bear complex 95/65 (work up to a max weight) Min 3:... Read More

  ANNOUNCEMENT: A big thank you to Willie who has been coming in to clean the “guts” of our rowers. Why? Because on Sunday, April... Read More

CrossFit WOD: EMOTM X 21 Min 1: 8 – 10 burpees min 2: 10 T2B min 3: 10 Front squats 135#/95#