MONDAY

Some of you are not able to check in with the TRIIB app. I will contact the company to find out why this is happening. In the meantime, click on the following link HERE and bookmark it. You must login (upper right hand corner) and then go to the schedule to check in to a class. If you need help, just let me know.

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

amrap 15 min:

6 deadlift

9 box jumps 

12 T2B 

RX 225#/155# ; 20″/24″

RX+ 255#/185#; 30″/24″