SUNDAY

The weather is finally breaking, which means it’s time to get outside and run! I highly advise you all to have the proper footwear for your CrossFit workouts as well as your running wods. Get a pair of Nanos or Metcons for your CrossFit workouts and be sure to invest in a decent pair of running sneakers as well. There are some great sales out there. Check out the various CrossFit apparel websites and get proper footwear, please!

CrossFit WOD:

800 meter run

10 power snatch 95#/65# RX+ 115/85#

600 meter run

15 power snatch

400 meter run

20 power snatch

200 meter run

25 power snatch

MOBILITY AFTER BASH

Band hip extension

Couch stretch