If you didn’t get a chance to watch the CrossFit Games 2014, Rich Froning and Camille Leblanc-Bazinet took first place!! It was incredible watching all... Read More
STRENGTH: back squats 3/3/3/3/3 CrossFit WOD: 4 rds: 3 power cleans 155#/115# RX+ 185#/125# 6 burpees 3 power cleans 12 air squats 200 meter run... Read More
Holiday hours for this week are as follows: Closed July 4th and July 5th. Enjoy the holiday weekend!! STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: 1000 meter... Read More
Coming up Sunday June 29th is the Thor Fitness Summer Throw down! The scaled and Rx teams are formed and are working together to represent. ... Read More