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Blog

MONDAY

If you didn’t get a chance to watch the CrossFit Games 2014, Rich Froning and Camille Leblanc-Bazinet took first place!!  It was incredible watching all...
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TUESDAY

STRENGTH: back squats 3/3/3/3/3 CrossFit WOD: 4 rds: 3 power cleans 155#/115# RX+ 185#/125# 6 burpees 3 power cleans 12  air squats 200 meter run...
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SUNDAY

While out East taking a few days off I dropped in to Metoac CrossFit.  It was great meeting another affiliate owner who is super dedicated...
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TUESDAY

Holiday hours for this week are as follows: Closed July 4th and July 5th. Enjoy the holiday weekend!! STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: 1000 meter...
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