What a great week at Thor Fitness.  Sooo many came out and tackled the endurance wod on Thursday as well as overhead squats on Friday … a goat to many of you.  Job well done.  You all rock!!

The scaled and RX teams are gearing up for the Throwdown next Sunday, June 29th.  Come out and show your support!  The competition begins at 10 am.

CrossFit WOD:

5 rds:

400 meter run

20 kb swings 53″/35# RX+ 70#/44#

15 burpee box jumps 24″/20″  RX+ 30″/24″