12 Jul /2 Comments/Blog SATURDAY If you’re taking a rest day, enjoy!!! CrossFit WOD: 15 min cap: 1 mile run with time remaining hit a heavy 1 RM power clean LEVEL 1: 12 min time cap: 800 meter run with time remaining hit a heavy 1 RM power clean
alison July 12, 2014 at 4:25 pm 7:11mile #120 power clean Great job Patty and Sara. Fun working out with you ladies today!
admin July 12, 2014 at 6:44 pm I was trying to keep up with you and Sara!!! 9:34, 135# power clean. Nice job Alison and Sara
7:11mile
#120 power clean
Great job Patty and Sara. Fun working out with you ladies today!
I was trying to keep up with you and Sara!!! 9:34, 135# power clean. Nice job Alison and Sara