Blog

Chandler and Shannon (love these girls!!) I thought I would share some insight with you all and hope that you realize how awesome it is... Read More

STRENGTH: 5 SETS  1Press + 1 push press+ push/split jerk Increase the weight with each set CrossFit WOD: 12 min amrap: 10 pull ups 10... Read More

Rich R. posted a new PR on the PR board tonight!! STRENGTH: Power clean 1/1/1/1/1 CrossFit WOD: EMOTM X 15 min: 1 clean and jerk... Read More

CrossFit WOD: Four Rounds for Time of: Run 400 Meters Row 500 Meters 75 Double Unders LEVEL 1: 4 rounds: Run 200 meters Row 250... Read More

Happy Easter and Passover! Class times are the usual 9 and 10.  Come in and train before heading out with your families! CrossFit WOD: 5... Read More

STRENGTH: power snatch 5 x 3 CrossFit WOD: EMOM X 15 minutes: 1 power snatch + 4 burpees 2 power snatch + 4 burpees 3... Read More

This Saturday the Weightlifting/oly class is cancelled just for the day. Feel free to come to open gym at 10 and work on your lifts.... Read More

STRENGTH: Establish a 3 Rm overhead squat 3/3/3/3/3  CrossFit WOD: amrap 12 min: 3 power snatches 115#/75# RX+ 135#/85# 6 overhead squats (same weight) 12... Read More

The CrossFit Open workout 15.4 has been announced!! Of course there are handstand pushups (and not just a few reps) after we just crushed out... Read More

. STRENGTH: Bench press 3/3/3/3/3 CrossFit WOD: 7 RDS: 7 burpees 7 sdhp  95#/65# RX+ 115#/85# 7 kbs  53#/35# RX+ 70#/44# 7 goblet squats (same... Read More