/04 Apr 2015/0 Comments SUNDAY Happy Easter and Passover! Class times are the usual 9 and 10. Come in and train before heading out with your families! CrossFit WOD: 5... Read More
/04 Apr 2015/0 Comments SATURDAY CrossFit WOD: amrap 18 min: 5 hspu 10 T2b 20 mnt climbers 50 double unders WEIGHTLIFTING/OLY CLASS @10 am Warm up: Group squat fundamentals... Read More
