SUNDAY

Happy Easter and Passover! Class times are the usual 9 and 10.  Come in and train before heading out with your families!

CrossFit WOD:

5 rds:

3 power clean

6 burpees

3 power clean

12 air squats

200 meter run

1 min rest

RX  135#/105#

RX+ 155#/125#

L1 65#/45#