7
Sep
THURSDAY
10 Minute Stations
3 Minutes Rest
Station 1
10 Cal Row
10 Burpee over rower
Station 2
12/10 Cal Ski
10 Empty Barbell Thrusters
8 DB Box step ups 50/35
Station 3
15/12 Cal C2 Bike
20 Lying Leg Raises
40 Bicycle Kicks
Station 4
15/12 Cal Assault Bike
20 Mountain Climbers
10 KB SDHP 70/53