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29
Jun

TUESDAY

No real news today but the numbers don’t look great as far as second waves of infections etc. Fingers still crossed for the 8th. I will update you nightly here on this blog. Thanks.

Odd object Tuesday!

Grab a DB, a plate, or a full backpack!

METCON

5 Rounds

10 Ground to overheads

10 Burpee over the object

10 Toe Touch Crunches

10 Air Squat jumps