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Part A

20 Minute AMRAP

10 DB hammer curls 35/20

8 Arnold DB Press 35/20

Kettlebell shrugs 53/35

Run 100 Meters

**We’re going to try and not put the DB down in between curls and presses

Part B

5 Rounds

10 Ring Rows

15 CONTROLLED Barbell Strict Press (45/25)

15 Abmat Situps

Part C

Tabata Hollow Rock