27
Dec
FRIDAY
WE ARE BACK TO A REGULAR SCHEDULE TODAY STARTING AT 5:30 AM.
STRENGTH:
Dead lift
3/3/3/3/3
CrossFit WOD:
“Power Play”
3 rds:
5 manmakers 35#/20# RX+ 40#/25#
10 deadlifts 225#/155# RX+ 255#/185#
20 pull ups
30 wall balls 20#/14# 10’/8′ RX+ 20#/14# 10′
Check out this video on manmakers …