28
Dec
SATURDAY
Chrissy rockin the new Thor Fitness apparel
CrossFit WOD:
amrap 20 min:
200 meter run
max power cleans 135#/95# RX+ 155#/115#
*** Every time you drop the bar … hit the road running. Your score is total number of power cleans. Feel free to sub out a 300 meter row instead of a 200 m run.
Don’t forget the weightlifting class is at 10 am along with open gym time.
CrossFit WEIGHTLIFTING WOD:
Jerk (split) 80% x 1 x 3
2 pos snatch 65% x 1 x 3
2 pos clean 65% x 1 x 3
Front squat 75% x 3 x 5
Percentages are based off of your 1 RM