28
Dec
SUNDAY
Check out some pics from Saturday’s weightlifting class ….
CrossFit WOD:
“Back to back”
12 min amrap:
10 snatches 95#/65# RX+ 115#/85# Level 1 65#/35#
10 k2e Level 1 20 abmat situps
30 double unders Level 1 30 singles
Rest 5 min:
12 min amrap:
25 sit ups
15 squats
10 burpees