14
Jan
WEDNESDAY
Carissa is the first to ring the PR bell! Congratulations Carissa!
STRENGTH: (15 min)
Bench press
2/2/2/2/2
CrossFit WOD:
“Jackie”
1000 meter row
50 thrusters 45#/35#
30 pull ups
EXTRA CREDIT:
EMOTM x 10
1 rope climb
7 box jumps 24″/20″